Mastering Self-Awareness

Faculty: LaRae Wright



Welcome to “Real Communication: Mastering Self-Awareness,” an immersive online training course designed to revolutionize the way you communicate. In today’s fast-paced world, effective communication is key to building strong relationships and achieving personal and professional success. This course takes you on a deep dive into the intricate world of communication, covering everything from the foundations of intentions at the core of communications to the subtle nuances of how we express in words, body language and tone.

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Course Overview

Real Communication goes beyond the basics of verbal interaction, exploring the multi-dimensional aspects of how we connect and build relationships with others. By understanding the internal processes that guide our thoughts, emotions, and expressions, participants will learn to enhance their communication skills, effectively manage conflicts, and improve their relationships. This course is structured to provide a comprehensive exploration of intention, communication styles and patterns, emotional intelligence, and the impact non-verbal cues on our interactions.

This online course will be delivered through micro-learning videos, journal prompts, recaps and frequently asked Q & A.  Participants can have opportunities to discuss questions and share their experiences with change and learn from the facilitator and their peers in a requested Zoom call. The aim of this course is to help you become more aware of your communication style and how to adapt it for better outcomes.

Learning Objectives

  • Understanding Intention: Learn how to recognize and clarify your intentions.
  • Communication Styles: Discover the different styles of communication and how to adapt your style to various situations and audiences.
  • Thoughts and Emotions in Communication: Explore the connection between what we think, feel, and how we express ourselves.
  • The Power of Words: Delve into the significance of word choice and how it affects the clarity and impact of your message.
  • Tone and Body Language: Understand the critical role of tone of voice and non-verbal cues in conveying your message and emotions.
  • Managing Conflict: Develop strategies for navigating disagreements and conflicts in a constructive manner.
  • Self-Awareness in Communication: Gain insights into your own communication patterns and habits, and learn how to shift them for more effective interactions.
  • Reflection Through Journal Prompts: Building self-awareness about your communication based on reflection and what you have learned exploring your real-life scenarios to practice the tools necessary to improve communication and build healthier relationships.


  • Enhance Your Communication Skills: Gain valuable insights and techniques to improve your ability to communicate effectively in various contexts.
  • Personal Growth: Develop your communication skills to foster personal growth and self-improvement.
  • Professional Development: Equip yourself with the tools necessary to excel in your career by becoming a more confident and articulate communicator.
  • Strengthen Relationships: Learn strategies to enhance relationships, both personally and professionally, through better communication.
  • Suitable for All: Whether you’re a manager, team leader, or individual seeking to navigate personal relationships, this course caters to diverse audiences, offering applicable skills for various scenarios.

Join us in “Real Communication” to embark on a transformative journey that will empower you to communicate with confidence, clarity, and empathy, paving the way for stronger connections and more meaningful interactions.


  • Introduction
  • Expression and Intention
  • Intention Creates Reality
  • Communication Works
  • Communication is 2-way
  • Thoughts Can Start Small
  • Struggling With Intention
  • Bad Communication Rolling Down Hill
  • Words, Tone, and Body Language
  • Body Language
  • Tone and Delivery
  • Words Can Become Tricky
  • My Thoughts Are About Me
  • Is it Safe to Share?
  • Habits and Patterns