VEST – Building your Personal Resilience Plan



Ever wondered why some people excel under pressure while others buckle? It’s all about resilience. Discover why certain individuals thrive in stressful environments, while others struggle to cope with the same pressures. Learn how to fill your “Reservoir of Resilience” with us.

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Course Overview

In “VEST Resilience” we will delve into the art of fortifying your mental and emotional strength in the face of adversity. In today’s fast-paced corporate world, resilience isn’t just a trait; it’s a strategic advantage. Whether you’re navigating through turbulent times, facing unexpected challenges, or striving for personal growth, resilience is the key that unlocks your potential for success.

In this course, we’ll guide you through the process of creating your personal Resiliency Plan, designed to fill your Reservoir of Resilience with the vital resources needed to thrive in any circumstance. We’ll equip you with a comprehensive toolkit rooted in four fundamental principles:

  • VIGILANT – Understand and Plan: Learn to anticipate challenges, understand your triggers, and proactively plan your responses. By staying vigilant, you’ll be better prepared to navigate the twists and turns of corporate life.
  • ENGAGE – Mindset and Tools: Cultivate a resilient mindset and arm yourself with practical tools to tackle obstacles head-on. Discover how your attitude and approach can influence your ability to overcome adversity.
  • SUSTAIN – Connections and Support: Explore the importance of fostering meaningful connections and building a support network. Discover how the strength of your relationships can serve as pillars of support during challenging times.
  • TRANSITION – Educate and Regulate: Master the art of transitioning from reactive states like “Fight/Flight” or “Freeze” back into a place of regulation – your Reservoir of Resilience. Learn techniques to regulate your emotions, manage stress, and adapt to change effectively.


  • Practical Strategies: This course will walk you through creating your own personalized resilience plan.
  • Resilient Mindset: Develop a resilient mindset and acquire tools to manage stress, fostering personal growth and professional success.
  • Support Network: Build a strong support network and cultivate meaningful connections to bolster your resilience and thrive in any situation.

Ready to thrive in the face of adversity? Enroll now, and let’s unlock your resilience together!

More Information

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